The Wonderful Health Benefits of Fish

Fish is one of the best foods for you, and has even been approved by the American Heart Association as being part of a healthy heart diet. There are more varieties of seafood than any other class of food. Tastes in seafood vary from the strong pungent taste of the English Kipper to the delicate taste of Alaskan crab. There is something for everyone, and comes with lots of health benefits:1. Fish is high in protein. Protein is essential for maintaining and building muscle. Protein helps your body repair damaged muscle and aids you in developing muscle. It is good for those involved with bodybuilding, muscle strengthening and lots of aerobic exercise.2. Fish is low in cholesterol. This is good for maintaining your blood pressure and circulation. It is also beneficial to your heart. In fact, the American Heart Association has approved fish one of the best foods for reducing heart problems. They recommend that it be consumed at least twice a week.

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3. Fish contains heart-healthy nutrients like Omega 3. Omega-3 fatty acids help to reduce cholesterol.4. Fish is low in calories. It can help you to maintain a healthy weight.Fish is also not that expensive compared to other restaurant foods. Seafood like tuna and crab can be used in salads and sandwiches. Gone are the days when salmon was one of the few choices for seafood lovers. Now when you walk into a seafood restaurant, your choices are endless. Of course, the wonderful taste of smoked salmon is still quite hard to beat!There are all sorts of exotic types of fish as well. They may cost a little more, but the price is well worth it. Fish like Swordfish, Sea Bass and Halibut have their own subtle taste. Don’t forget freshwater mainstays like Freshwater Trout and Salmon. In some restaurants, you can even get really exotic, by eating squid and octopus. You can really make your meal an adventure – eating healthy doesn’t have to be boring, bland or tasteless!Crab is one of the most delicate of seafood tastes. It is also fun to eat. Try to remember the fun you may have had as a child, going out with the family and ordering crab. Not only was it delicious, but also intriguing to eat, with all the little tools provided to crack open the crab – not to mention how sweet the meat tasted! Oysters are another delicacy that are simply swallowed whole. You can either “shuck” them yourself or have them presented to you ready to eat. Of course, there is nothing like a royal Lobster gracing the center of the dining table.

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Next time you’re walking down the street and you smell fresh fish on the grill, give that restaurant a shot. With all of the health benefits of fish and the variety of flavors from different fish, how could you not want to dive in and give it a try?

Eat Alaska Seafood – It’s Good For You and Tastes Great

When it comes to seafood, Alaska prides itself on and is known for being the nation’s leader in resource management, quality control, and conservation. As a result, Alaska seafood is some of the finest in the world. It not only tastes great, but it’s also additive-free and is a great source of vitamins, minerals, nutrients, protein, and polyunsaturated fats that can improve your health. In fact, eating it 4 to 7 times a week can make you a lot healthier. The Health Benefits Of Eating Alaska Seafood include clearing arteries and lowering the risk of heart disease; improving intelligence, concentration, and mood; and reducing inflammation.

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Perhaps one of the most important Health Benefits Of Eating Alaska Seafood is to your heart. Experts suggest that incorporating wild salmon and other seafood, which are high in omega-3 fatty acids, into your daily diet along with wine, dark chocolate, fruits, vegetables, garlic, and almonds, can actually decrease your risk of heart disease by 75% and increase your life expectancy by 3 to 9 years. In addition to Omega-3s, seafood also contains vitamins A, C, D, and E. High levels of antioxidant E have proven to improve the immune system and help reduce plaque buildup in the arteries, further helping to ward off heart disease.The Health Benefits Of Eating Alaska Seafood can be passed on to your children. Eating seafood is also good for the brain. And experts say that women who are pregnant or breastfeeding can help give their babies the Omega-3 fatty acids they need for optimal brain, eye, and nerve development by eating a lot of fish. Furthermore, studies have shown that women who consumed a lot of fish while pregnant gave birth to babies with higher IQs and fewer behavioral problems than those who ate little or no fish.

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On top of that, Alaska seafood is an overall great source of high quality lean protein, and provides a healthy supply of essential nutrients, such as zinc, iron, selenium, in addition to the aforementioned Omega-3 fatty acids and vitamins A, C, D, and E. Finally, it is healthy because of what it does not contain. It comes from nearly pollution-free waters and is thus free of many of the contaminants found in fish from other parts of the world.

Scientists Have Found That Seafood Is Key to Longevity

The long sought after key to health and longevity in people’s lives has been discovered. The people who live the longest in the world are those who live on a diet supported mainly by fish. For the last 100 years since people have been connected enough to keep track, the oldest people in the world have typically been from Asian communities whose main sustenance is seafood. This says a lot about the nutritional value of seafood and requires more investigation. What people are beginning to understand today is that fish is an unsuspecting super food.

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Scientists have begun to take a real interest in the nutritional value of seafood since connecting this to longevity. They know about the high protein content of these foods and the low fat content. Recently, however, scientists have discovered what they think is the key: Omega-3 fatty acids. These are “good fats” that are found predominantly in fish and other seafood. These fatty acids play a role in immunity from major diseases like heart disease, certain cancers and they help to increase brain function.With respect to longevity, it seems that Omega-3 fatty acids play a major role in providing a kind of invincibility shield against the most common fatal diseases in modern society. This is an astounding finding. It shows that the positive correlation between longevity and having a seafood based diet isn’t just a coincidence. The reality is that seafood provides a high level of protein, a low amount of saturated fat and a high level of Omega-3 fatty acids that combine to create a powerful cocktail that leads to a strong immunity system and overall health.

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So if you are looking for the latest super food to kick start you into a healthy lifestyle, look no further. Switching to a diet that is seafood based is your answer. You should be aware to stay away from seafood that has a high mercury content and look for wild and sustainably fished seafood. Switching your diet will be easy and delicious and well worth it. The people who are healthiest and live the longest have discovered the secret of seafood and now it’s your turn to be a part of it.

Take the Two Day a Week Healthy Seafood Meals Challenge

By now, if you haven’t caught on to the inefficiency of diet plans and starvation techniques, it’s not time to get with a new program, it’s just time to get with the program. People today are faced with the tough task of decoding nutrition facts and ingredient lists that for all intensive purposes are written in an alien language, in making decisions about what is okay to feed not only themselves, but their families. It can be a full time effort deciding which packaged chemical goods, foods and preservatives pass the “non-toxic” test, and so many would-be health nuts just give up. One easy fix for the seven syllable ingredient problem is to skip the packaging altogether, and look instead at fresh, natural foods. Making just small changes several nights a week can actually change the way you and your family feel when it comes to health, nutrition and fitness. If fresh, nutritious meals that take less than 30 minutes to prepare sound too good to be true, challenge yourself to try this two-day-a-week frozen seafood health plan.

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The first step is making your usual weekly trip to the grocery store, and including a few simple seafood items. Feel free to buy frozen seafood to last for the full month, since “fresh frozen,” or frozen immediately after harvesting, seafood will keep in the freezer for up to six months from purchase. As a starter guide, look for fish high in Omega-3 fatty acids, protein, vitamins and minerals like Alaska Salmon, Alaska Halibut and Alaska Pollock. As a rule of thumb, Alaska seafood packs more nutritional punch, and has better taste, texture and quality due to its rearing in Alaska’s icy cold, pure, natural waters.When preparing frozen seafood, there is no thawing required, and therefore no need to plan dinners days in advance. With just a quick rinse under cold water to remove any ice and glaze from frozen seafood is ready to hit the pan, or the grill, depending on your meal idea. Cooking techniques vary from steaming and poaching, to grilling, roasting, sautéing and boiling. Try beginning with simple meal ideals like Alaska salmon sandwiches, made with salmon steaks heated over a skillet for about 10 minutes with your choice of toppings like lettuce, onions, and mayonnaise. For kids, work your way up to Alaska halibut with apple glaze, or add an Asian flare with Alaska cod in miso broth with udon noodles. Remember when cooking frozen seafood to always use a non-stick, non-burning vegetable cooking oil like olive oil, and to avoid alternatives like butter and sunflower seed oil. Go online for great recipe ideas, add lots of fresh veggies, and see how your family can look and feel different in no time with a fresh frozen seafood based food plan.

Knowing About Nutritional Science Means Loving Seafood

More people than ever before in human history are paying real attention to the fascinating field of nutritional science these days, and despite the fact that the health and diet situation in the US and many other parts of the modern, developed world is not ideal (or is it precisely because of this?), more and more folks are finally starting to wake up and consider the seriousness of the issue. The undeniable reality of the situation is that thanks to the unprecedented access to information which we as members/citizens of the “information age” are benefited with, it’s simply not that difficult to learn a lot about how to actually achieve a smart, balanced diet that leads to real, measurable health improvements. The field of nutritional sciences is in fact one of the most exciting and burgeoning academic fields, and new discoveries are being made at a pace that simply will blow your mind. And as the many professionals involved in nutritional sciences in general expand their work, it would seem that more and more of them end up falling head over heels for Alaska seafood. Indeed, Alaska seafood nutrition information is so resounding and convincing that you don’t have to be anything close to a genius to figure out that more such samples of seafood in your life will mean significant improvements for your state of physical and even mental health.

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It really is a failsafe formula: the more one learns about Alaska seafood nutritional information, the more one craves a good wild Alaska salmon fillet, some big and tender King Crab legs, or any of the many sumptuous and tempting specimens of seafood harvested in Alaska’s coastal waters. Take the issue of contaminants, for example: while it has been general knowledge for quite some time that seafood contains many positive ingredients for the human body, a lot of people have taken the risks of elevated mercury and PCBs levels more seriously than the supposed benefits of seafood in general. Though these chemicals are to be found in alarming proportions in certain regional harvests of the world, in the many millions of square miles of Alaska coastal fishing waters the specimens being harvested every year show insignificant to non-existent levels of such substances. Indeed, the pristine and teeming marine habitats of the North Pacific are among the last remaining places to get the perfect sample of seafood left on the planet.

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Then, no article about Alaska seafood nutrition information can fail to mention the oh-so-touted omega fatty acids. Whichever member of the omega fatty acid family you mention there is some incredible corresponding health benefit, whether it be for your cholesterol levels, the health of your heart in general, your vision, or even your brain itself. Long story short: Alaska seafood is your ticket to a healthier future.

The Benefits of Alaska Seafood – All Year Round

For many years now, nutritionists have been extolling the virtues of seafood to the general population, trying to wean us (especially Americans) off of our bad dietary habits that are characterized by an excessive consumption of carbs and red meats and a woefully deficient consumption of fruits, vegetables and-quite importantly-high quality seafood. The amount of studies which have proven the benefit of seafood to the human body are practically uncountable by now, and whatever drawbacks that have been signaled by the experts are avoided by eating seafood harvested in safe habitats such as those of the Alaskan coastal waters. And not only is it fresh seafood that can be taken advantage of for health purposes: frozen seafood, such as frozen Alaska salmon, is also perfectly healthy and beneficial to our health.

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Such frozen purchases are highly recommendable for people that are looking to stay healthy the whole year long but don’t have access to fresh seafood from a trustworthy source outside of a limited time window during the fishing season. Frozen Alaska salmon is-no doubt about it-available for purchase at a lot of national supermarket chains and local seafood suppliers during practically the entire year, and therefore gives health-conscious folks the solution that they are looking for in their dietary habits.The techniques utilized in freezing such products have come a long way and today highly sophisticated, state of the art equipment is used in the process. The Alaskan fishing industry is a leader in these techniques as well as a leader in seafood harvesting sustainability, and frozen Alaska salmon continues to pack in all the wonderful nutrients and will continue to be available-not disappearing as many other seafood products from other regions have been doing. The incredibly fast, deep-freeze method that Alaskan producers employ is able to lock in all the crucial omega fatty acids and high quality proteins that Alaska salmon and Alaska seafood in general are renowned for across the planet, making sure that none of the goodness present in fresh Alaska seafood is lost during the process of packaging and shipping to destination.

Great Health Benefits Of Seafood

Seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids.Seafood oils are unique and have great nutritional benefits to our body. This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Our body only produces small amounts of these important fatty acids; therefore we need to rely on other sources for this essential nourishment. Seafood is one of the best sources of these nutrients. In fact, oils are the second biggest components in most seafood.Eating seafood just once or twice a week can provide good health benefits. Eating fresh seafood is a great way to obtain your required dose of these essential oils. Oils extracted from seafood are also available as nutritional supplements.

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Oils derived from seafood help prevent some of the most deadly diseases today, including Alzheimer’s disease, asthma, arteriosclerosis, bipolar disorder, bronchitis, cancer, heart diseases and more.The omega-3 oils decrease the risk of heart diseases, high blood pressure and rheumatoid arthritis. They are also beneficial to infants’ brain and eye development.The oils in seafood can also prevent osteoporosis. This is because the oils improve calcium absorption in our bones and can prevent the bones from becoming brittle.According to recent findings, Omega-3 also helps improve people’s immune functions, thereby reducing infections.Seafood oils are known to have properties that lower blood pressure, benefiting especially those suffering from hypertension.Another kind of oil found in seafood is the omega-6 fatty acid. This is important for growth and plays an important role in people’s health and well-being.Eating a seafood diet can also help you reduce weight. For years, seafood has been part of many weight loss programs. This is because, unlike diet pills, seafood is natural and has beneficial properties to people.However, fish can rot quickly. Therefore, you should cook it the day you buy it. Here are some tips for preparing seafood:* If you do not plan to cook the fresh seafood the day you buy it, you should store it for no longer than two days at very cold temperatures.

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* If you are going to thaw the fish, keep it in the refrigerator or thaw it under cold water. Do not leave it to thaw on your kitchen counter. This is because the nutritional value of the seafood may diminish.* You can prepare many delicious seafood dishes from great seafood recipes. You can fry or grill seafood. You can combine it with fruits and vegetables to make it even more delicious. You can marinate it and further enhance its flavor and get rid of its unique smell.* Some people do not want to eat seafood for fear of choking on the tiny bones. In this case you can request the fish store to help you remove these fish bones.Remember that seafood is not only delicious; it can also provide wonderful benefits to your health.

Make Your Diet Healthy and Balanced With Alaskan Seafood

Doctors, nutritionists, dieticians and even celebrities are always reviewing and raving about the latest revolutionary diet. Whether it’s Dr. Atkins promoting his no carb diet, or Demi Moore promoting the latest smoothie diet, the fact of the matter is that there is no perfect diet. Trendy diets all come in go, usually not sticking around for much longer than a few months. Research usually finds that one of these famed weight loss diets is missing something essential. When it comes to health and weight maintenance, what it really comes down to is having a healthy and balanced diet and getting enough exercise. There’s no real healthy shortcut around it.

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While there isn’t any quick fix diet that is healthy and balanced there are ways of eating that can be learned to maintain a healthier lifestyle. Many studies that have been done have shown that there is a strong connection between seafood and health. The people in the world who break the record for oldest person in the work are often people that have diets that consist mainly of seafood. This is something that many of us know, but don’t apply directly to our own lives.Many researchers believe that the positive correlation between seafood and health has a lot to do with the proteins and Omega-3 fatty acids found in many kinds of seafood. Fish has just as much, if not more protein than a proportionate sized piece of red meat, with half the fat and the presence of “good fats.” This combination, of protein and good fat makes fish and shellfish a kind of superfood.

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People have long overlooked and have not taken seriously the very strong connection between seafood and health. People are too caught up in the latest fad diet, trying to find ways that they can cut out carbs but still eat limitless sweets. The key to having a healthy life is a balanced diet and exercise. Incorporating seafood as an integral part of your diet, and decreasing the amount of red meat you eat can literally add years to your life. So get off the latest fad diet and think more intentionally about how you can bring seafood and other superfoods into your diet.

Heart Healthy Recipes With Fresh, Tasty Seafood to Bolster Your Health

The health benefits of seafood are well-known, as it is often seen as a great alternative to other meat sources, such as beef, pork, or even chicken. Because of the many essential vitamins, minerals, and omega-3 fatty acids, most seafood species boasts its status as a source of lean protein. While you can serve seafood, particularly cod and other whitefish, deep-fried-a la fish and chips – you can get the most out of its health perks by opting for heart healthy recipes that can make the most out of all the vitamins and minerals that seafood provides.Red meat, while delicious and flavorful, causes many heart problems. Consumed occasionally or in moderation, it is not cause for concern; however, eaten frequently, beef can cause many issues with the heart and with cholesterol down the line. Thus, it is always better to preemptively work against future health problems associated with nutrition by eating much healthier now. Eating seafood, and in particular, fish, reduces heart issues rather than exacerbate them. Thus, by substituting your beef and pork intake with fish or shellfish-even just with a few meals a week-can largely help your heart in the future. Moreover, by preparing cod, salmon or even crab using heart healthy recipes, you can reap even more health benefits from such fresh and delicious seafood.

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Simple, yet tasty preparation of salmon, cod, or other whitefish ensures that you get all the nutrients without consuming any unnecessary fats and calories. Grilling, baking, or even sautéing these fish can be a great and simple way to prepare them. While it serves wonderful as the main entrée served with sides of steamed vegetables, rice, potatoes, or whatever you prefer, you can also incorporate these seafood in other heart healthy recipes, such as in a delicious seafood salad, a clam or cod chowder, or even in a pasta. The cooking method is essential in maintaining a healthy diet, rich with seafood and low in red meat. Rather than frying or deep frying your fish, it is wise to stick with healthier methods of cooking fish, such as poaching or baking. With shellfish, simply serving shrimp, prawns, or crab with a variety of low-fat dipping sauces can be a great and delicious way to enjoy these fresh seafood choices.

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Seafood is known for its health benefits for the heart, whereas beef, on the other hand, is known for the exact opposite. Thus, by substituting your beef intake with fish or shellfish consumption and preparing them with heart healthy recipes, you can ensure that you get the most nutrients from Alaska seafood, reducing the risks of heart issues in the future without sacrificing on the taste and flavors of your food.

When Looking For the Best in Fresh Fish, Look No Further Than Seafood

As Americans are becoming more health and body conscious, there is a growing trend toward replacing certain dietary staples like red meat with healthier options like seafood. With a variety of savory dishes to choose from, even those who were once avid meat eaters are quickly being persuaded. Whether you are a fan of the mildly sweet, delicate flavor of white fish, or the richly subtle taste of Salmon, many types of fish provide great health benefits in addition to delighting the palate.Fresh fish is an extremely savory alternative for those watching their weight and those who are heart-conscious, as it is low in fat, saturated fat, carbohydrates, and sodium. It is also a great source of lean protein; just one serving can provide up to 1/3 of a person’s daily value. Moreover, many types of seafood are celebrated by nutritionists and health professionals because they are an excellent source of Omega 3 fatty acids, which contribute to heart health.

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While more and more Americans are beginning to realize the benefits of a diet full of seafood, an increasing number are also beginning to do research to differentiate between the different kinds of seafood available at the local market. People want to ensure that the varieties of fish they are purchasing not only suit their particular palate, but also fit with their specific dietary needs. Moreover, many are concerned with the source of the seafood they are purchasing at the grocery store, particularly as there have been more than a few contamination scares related to seafood in the past couple of decades. Luckily for the busy parent or professional you now need do no more research into the best seafood options for your family because Alaska seafood has you covered.With the purchase of Alaska seafood, consumers can rest assured that they are getting fresh, toward fish of the highest quality. Alaska has long been a leader in sustainable fish harvesting legislation, and as a result it guarantees that all seafood produced within the state has been grown in a healthy environment. Thus Alaska seafood is not only produced without inflicting harm upon the native environment or ecosystem, but it is also produced without the risk of dangerous contaminants, like mercury. When you buy Alaska seafood for your friends or family, you are guaranteed that they will get all of the delicious flavor and excellent health benefits of fresh, high-quality fish, and you are also guaranteeing your support of sustainable environmental practices for future generations of fish-lovers to come.